How Does ADHD Coaching Help?
Coaching helps clients...
Identify executive functioning strengths and weaknesses
Discover barriers to success
Set and reach goals
Develop effective action plans
Boost motivation for starting and following through with tasks
Increase your ability to focus and pay attention
Improve executive functioning skills: organization, planning, prioritizing, time management, transitioning, and emotional regulation.
Build simpler, smarter habits and routines
Be held accountable
Who is Coach Julie?
I am a wife, mother, and business owner with ADHD, raising three amazing kids, two of whom have ADHD.
I GET IT. I know what it's like to live with ADHD and experience the impact it has on personal, professional, academic, family, and social pursuits.
As an ADHD Life Coach, I offer a unique combination of life experience and expert coaching. A safe space is provided for clients to feel understood as they take steps toward embracing their unique brain wiring, discovering their strengths, and reaching their true potential.
What Clients are Saying
Randy L., CA
Julie is heart-centered, emotionally intelligent, compassionate, and has my overall success in life, as her priority. She has supported me in creating strategies to work with my specific set of interests, gifts, and challenges. She is a wonderful listener and I'm grateful for her guidance. I highly recommend Julie as an ADHD coach!