Many adults and college students with ADHD struggle to start, stay on track, and follow through — even when they care deeply. Over time, this can lead to overwhelm, frustration, and harsh self-criticism.
Coaching helps you understand why this happens and what's actually getting in your way, so you can stop blaming yourself and start moving forward.
In supportive, judgment-free conversations, we’ll identify where you get stuck, clarify what matters most, and build strategies that fit your brain and support steady progress.
Our work often focuses on:
You don't have to figure this out alone.
Julie helped me identify the roadblocks holding me back — my insecurity, shame about ADHD, limiting beliefs, time management challenges, and overcompensating.
I have more acceptance for where I am. Coaching with Julie has been eye-opening. It helped me unlock my happiness and clarify what I truly want out of life.
Julie’s methods are so effective — I began taking steps toward my goals after our very first session.
I’ve always struggled with procrastination and lack of focus. With Julie, I felt truly listened to and understood. We created action steps that left me motivated and moving forward.
I can’t recommend her highly enough.
Julie is heartfelt, caring, and emotionally intelligent. Her expert coaching, combined with her life experience, makes her uniquely helpful.
I can’t recommend her highly enough to anyone feeling stuck and ready to grow.
4144 Sunrise Highway
Massapequa, NY 11758
Voice & Text: (516) 776-0066
Julie@jadhdcoach.com
