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Coaching Services for Adults with ADHD

How Does ADHD Coaching Help Adults?

Each client has their own brand of ADHD and individual goals they wish to accomplish. They are looking for specific strategies to navigate forward and experience more success. Through a customized approach, coaching for adults with ADHD helps individuals with ADHD harness the power of their strengths and learn how to get unstuck in different facets of their life.

As they gain more awareness about their unique brain-wiring, they discover exciting new possibilities for moving forward and taking action. Coaching sessions enrich clients with education, help them focus on the success of the whole person, and empowers them with tools and confidence as they advance in their journey.


Ways I Support Adults

We work together to:

  • Establish meaningful goals and design steps to achieve them.

  • Identify & leverage your strengths and ADHD traits in unique ways.

  • Rewrite old negative narratives.

  • Strengthen your executive function skills that are in the way of success.

  • Discover new strategies, routines, habits, and tools to support success.

  • Equip you with essential education about ADHD and how it impacts your life.

  • Determine customized ways to give support and accountability while taking action and staying on track with your goals.

  • Improve confidence, mindset and motivation to move forward in life.

What Is ADHD Coaching for Adults Like With Julie?

So what is it like to work with an ADHD coach? Each client diagnosed with ADHD (Attention Deficit Hyperactivity Disorder) has their own unique combination of needs and goals. The focus is always customized to each client and their coaching plan. 


The ADHD coach honors the client as the expert of their life, and the coach and client work together in partnership. Clients take the lead, and the coach follows and supports what the client wants to accomplish. 


Together they collaborate on the client's vision, while the coach asks thought-provoking questions to help clients with awareness, and arrive at new ways to help clients move closer to meaningful goals. The process yields exciting new possibilities, perspectives and aha moments to support forward movement. 


Coaching helps my clients grow in many areas of their lives:

Coaching helps clients establish new routines and daily habits, improve relationships, organize busy households, overcome obstacles with parenting, increase productivity and motivation, break through procrastination, and manage feelings of overwhelm and stress, to name a few.

Coaching helps my clients build many different types of skills:

Each client has their own executive function skills, challenges they wish to strengthen, and specific ways that ADHD is impacting their life. Some common skills that adults focus on include impulsivity, emotional regulation, flexible thinking, time management, organization, planning and prioritization, task initiation, staying focused, follow through, social skills, and working memory.

How Do I Get Started With Coaching?

The first step is to schedule a Complimentary Get-Acquainted Session.

Don't see what you are looking for? Please reach out to me at and let me know what you need.

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