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Welcome to
The Conquering Overwhelm Group

Coaching For Adults with ADHD in a Small Group

Who is The Conquering Overwhelm Group for?

This group is for you if you're an adult with ADHD whose to-do list feels overwhelming, and you constantly feel behind no matter how hard you try. If you feel like you never do enough and are very hard on yourself, this group is for you. I welcome you to join a safe, nonjudgmental space to learn steps to reduce stress and boost productivity.

About the group:
This 7-week group is limited to 6 people.

It is an exciting opportunity to build a supportive community with other neurodiverse individuals with similar goals and challenges.

You'll walk away with:

Education, step-by-step strategies, proven systems, and mindset shifts to help you tackle key challenges. Topics include:

Task initiation
Time management
Negative patterns of thought
Setting boundaries
Planning and prioritizing
Perfectionism

Each session, you'll get:

Personalized coaching for your unique challenges.
Accountability and group support to keep you on track.
A sense of belonging—grow and learn with others who truly get it.

What people are saying:

"I highly recommend Julie's group! Julie led the group with positivity and compassion while sharing concrete steps forward. It has been so liberating to learn helpful ways to move forward rather than feeling so negatively about myself. I have gained more awareness about my brain than I ever have, and left each session feeling hopeful and uplifted."

- S.W, New York

I have just completed Julie Kliers's Conquer ADHD Overwhelm Group, and I highly recommend it. This is truly amazing for anyone who struggles with ADHD. Julie is a knowledgeable and practical guide, and her insights will teach you how to cope, manage, and plan. It was such a valuable experience!

- A.P, New York